healt
Coffee and tea is a popular drink in many countries. Although basically did not contain calories, the addition of sweeteners to make coffee and tea enthusiasts easy fat.
Coffee and tea drinkers who often add sweeteners, both sugar and milk, will add an extra 69 calories per day.
Compared with just black coffee drinkers, coffee enthusiasts who added sweeteners have added 69 calories a day, while in tea drinkers with an additional 43 calories of sugar.
An additional amount of calories it might look small, but nonetheless have an impact on body weight. This is especially if you drink more than two times a day.
"Most of the coffee and tea drinkers add-calorie sweeteners to enhance the flavor of the drink, but they do not realize there are implications on the amount of calories," said Ruopeng An, assistant professor of community health at the University of Illinois.
Sugar and other sweeteners, such as milk or cream, is the substance most commonly added to coffee. Meanwhile, tea drinkers usually opt sugar, milk, or sugar substitutes such as honey.
Enthusiasts Drink Coffee and Tea Easy Fat
Coffee and tea is a popular drink in many countries. Although basically did not contain calories, the addition of sweeteners to make coffee and tea enthusiasts easy fat.
Coffee and tea drinkers who often add sweeteners, both sugar and milk, will add an extra 69 calories per day.
Compared with just black coffee drinkers, coffee enthusiasts who added sweeteners have added 69 calories a day, while in tea drinkers with an additional 43 calories of sugar.
An additional amount of calories it might look small, but nonetheless have an impact on body weight. This is especially if you drink more than two times a day.
"Most of the coffee and tea drinkers add-calorie sweeteners to enhance the flavor of the drink, but they do not realize there are implications on the amount of calories," said Ruopeng An, assistant professor of community health at the University of Illinois.
Sugar and other sweeteners, such as milk or cream, is the substance most commonly added to coffee. Meanwhile, tea drinkers usually opt sugar, milk, or sugar substitutes such as honey.
0 comments: