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Activity Remains Smoothly When Menstruation, These Simply Tips!
During menstruation, Ouch it hurts all bodies. Not to mention with the emotion andmood are not karuan. Easily angered, emosian, and is very sensitive. Want to moveany of his difficult as usual for mercy.
But there are always ways that we can do for conditioning the body and mind at the moment. So that we can remain comfortably and normal activities. Some tips that can be directly carried out, among others:
1 Avoid Caffeinated Beverages and Expand the drinking water white
Caffeine can increase the content of acid in the stomach and intestinal tract makesmore sensitive. So should avoid caffeinated drinks, such as coffee. In addition, multiply also drank plain water. By drinking enough water, you can avoid flatulence. In addition the channel pencernaanmu can also be maintained properly.
2 Limit consumption of Salty foods
Do you know if it was one way in order to avoid foods that contain a lot of salt is toavoid fast food and instant food? As much as possible limit consumption of foods that contain too much salt. As the nih info, the most recommended salt intake for every woman every day is 2,300 mg or about one teaspoon only.
3 Expand The Consumption Of Fruit Rich In Fiber
Types of fruits are highly recommended to be consumed when menstruation, include citrus fruits, fruit pear, carrot fruit, apricots, plums, and apples. A consultant health and Fitness Dance Rose, as quoted from sheknows.com, explained that the content of sugar in fruits can meet the needs of gulamu during menstruation. Select fresh is better.
4 The consumption of Calcium-rich
Broccoli could be types of vegetables are highly recommended to be consumed the time of menstruation. Why? Due to the high content of kalsiumnya. A woman need at least 1,200 mg of calcium each day. In addition, it's also important to eat foods that are rich in magnesiumnya like beans, tofu, and peanuts to relieve bloating duringmenstruation.
5 To Meet The Needs Of Vitamins
Vitamin E can help eliminate discomfort while PMS (premenstrual syndrome). Some types of foods containing vitamin E, avocado and egg yolk. In addition to fixing a mood or a mood that erratic time of menstruation, you can eat foods containing vitamin B6 such as potatoes, bananas, and oatmeal. Oranges and lemons are kayaking in vitamin C and pumpkin seeds are also good consumed during menstruation.
One more tips that may often be heard to overcome any discomfort when menstruation is consuming dark chocolate (dark chocolate) to taste. Dark chocolate contain anti oxidants are good for the body and help produce serotonin which can improvemood or moods. One rod of dark chocolate could reduce hunger while any discomfort during menstruation.
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